Mondays 11:15-12:30 (Gentle Yoga)
Wednesdays @2:00-3:15 (Open Level)
Teacher: Sadia Bruce
Our yoga classes focus on basic yoga poses and safe movement from one pose to the next with a strong focus on breath. The classes will help build strength and flexibility to create a foundation to learn more challenging poses in the future
Wednesdays: Graduate Class @11:30am-12:30pm
Teachers: Aileen, Shirley and Mari will take turns teaching classes on alternating weeks
The graduate class is a donation based class which is taught in English by non-native English speakers who have graduated from our ESL yoga teacher training program.
$10 suggested donation