find your balance
Strengthen your mind and body!
The beginner's class focuses on basic yoga poses and safe movement from one pose to the next with a strong focus on breath. The class will help build strength and flexibility to create a foundation to learn more challenging poses in the future.
Fridays @ 1:45pm-3pm (yoga flow with music)
Monday @ 12:00pm-1pm
Teachers: Naomi and Yuko
This class is open to all levels. Beginners, intermediate and advanced students are welcome. The class teaches basic poses and builds on these basic poses to try other related, more challenging poses. The teacher will sometimes give several options or steps for more difficult poses, so that beginners and advanced students can do a version of the pose which is appropriate for them. Inversions like handstand, headstand and forearm stand will sometimes be taught, but beginner students will try a version of the inversion which is appropriate for their level. It’s not uncommon for some students to do different things during the class; don’t feel bad if the teacher gives you a modification of a pose. Everyone’s body is different and has different needs!
The graduate class is a free class which is taught in English by non-native English speakers who have graduated from our ESL yoga teacher training program. Mat rental is $3 per class