Beginner Yoga

Wed: 12:45pm-2pm (babysitting service is available during this class if reserved in advance)

Thur: 11:00am-12:30pm

This class is for total beginners and teaches basic poses and breathing techniques. Focus is on strengthening and stretching muscles and controlling the breath.

 

Open Level

Fri: 1:00pm-2:15pm          (Yoga Flow with music)

Sat: 10:00am-11:30am

 

 

This class is open to all levels. Beginners, intermediate and advanced students are welcome. The class teaches basic poses and builds on these basic poses to try other related, more challenging poses.  The teacher will sometimes give several options or steps for more difficult poses, so that beginners and advanced students can do a version of the pose which is appropriate for them.  Inversions like handstand, headstand and forearm stand will be taught, but beginner students will try a version of the inversion which is appropriate for their level.  It’s not uncommon for some students to do different things during the class; don’t feel bad if the teacher gives you a modification of a pose.  Everyone’s body is different and has different needs!

 

Graduate class

Mon: 11:00am-12:00pm  (Open Level)

This class is taught by recent graduates of our 200-hour teacher training program.  They are licensed teachers who are teaching this class each week to improve their skills and gain more experience as teachers.  The graduate class is FREE, but if you borrow a mat for the class there is a $3 rental fee.